Acne is one of the most common skin complaints that many people must deal with. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you have a poor diet you may find that a dietary supplement will help keep your skin healthy and prevent acne. Caffeine is known to provoke acne outbreaks in some people so its a good idea to cut down on tea and coffee.

Another significant factor is stress. Stress causes the human body to release hormones leading to a hormonal imbalance. At times of stress our pores can become blocked due to the increase in fatty secretions that takes place. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor is, unfortunately, genetics. You stand a higher chance of experiencing an acne breakout if others in your family have suffered from the condition. Exactly how your genetics can influence whether you experience acne has yet to be.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser. Is all that is needed to keep the acne under control. There are herbal remdies and prescription medication that work well for many people.

It is always advisable to consult with a dermatologist, particularly if you have combination or sensitive skin. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Elemis range that can help control acne.

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