Baldness is one of the highest mutual troubles, and also the greatest hard to tackle. While fit hair indicates excellent general health, baldness can be an indicator of a deeper internal health problem. Baldness in women has been attributed to several factors till now: stress, lack of iron otherwise anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual troubles, illness or lack of basic vitamins and other nutrients in the body etc.

Baldness widely indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair strong by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of well collagen that binds tissues both. Hence it is efficient in preventing break and separate ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and maximum dark green vegetables. A daily dose of 60 mg is recommended for fine health. Vitamin B1 or else Thiamine aids in protein building and thus makes the hair strong, giving it volume, shine and a fine texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to avoid baldness in women are: other Vitamin B hard vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are too useful in preventing baldness. The most mutual food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be effective in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market these days that agree to stay away from hairlessness. These products are commonly prescribed by experts though a few over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Instructions concerning these products is also available on the Internet on the websites of these companies. However, it is better to ask a doctor of medicine to know the exact cause of hairlessness earlier than using a few of these products.

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