An acne diet is certainly an appealing idea. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

But, an acne diet is a very hard thing to establish. This is very personal and its based on your body’s unique response to certain foods. There are rules to follow, but progress is usually by trial and error. Watch your skin carefully. Make note of any changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your acne diminishes stick to the diet plan you are on at the time.

Here are a few instructions to help get you started on an acne diet:

* Up your intake of protein - Some dermatologists believe that protein is correlated with cleared skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin is very vulnerable to breakouts.

* Keep away from carbohydrates - Don’t cut yourself off completely. However, you do need to limit them to about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. In reality, junk food is high in carbs.

* Drinking green tea is very good for you - If at all possible try to drink the real stuff. The best type of green tea is the kind that you brew. However, if you really don’t like it, then try the natural green tea drinks. Androgen production will be limited when you drink green tea. Androgen is a hormone that can cause breakouts.

* You must restrict the amount of salt you take in - Iodine is almost always located within salt. Which is why table salt is sometimes called “iodized salt.” For some with acne, iodine an cause major inflammation.

It is very important to watch what you eat and put on your face. You should know what ingredients are in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These are least likely to cause a breakout. If you wear makeup, then consider investing in mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.

Technorati Tags: , , , , , , , , , ,