When it comes to stretch marks, it is much easier to prevent them than treat them. If you are aware that you are prone to getting stretch marks (thanks to your genes), you can get rolling on preventing stretch marks before they get a chance to show up.

Other than genetics, stretch marks can be induced by the following: puberty, dryness of skin, pregnancy, fast weight gain, weight lifting and muscle building. If you experience or are doing any of these things, don’t delay in getting moving with those preventive steps.

Preventing Stretch Marks

Adolescents don’t have much choice about their fast growth spurts. However, they can start on a healthy diet that can help them maintain their weight. Adolescents need to consume more fruits and vegetables, as well as drink 8 glasses of water on a daily basis.

When your skin is dry, it would be naturally itchy. As you scratch your skin, little breaks take place and this opens the way for the stretch marks. To prevent your skin from drying, drink lots of water everyday and begin using moisturizing cream on your skin regularly. The moisturizing cream will also help alleviate the itchy feeling.

If you’re confirmed pregnant, it’s time to begin eating healthy and drinking plenty of water, at least 8 glasses each day. You should also get on an exercise program and moisturize your skin everyday with effective stretch mark cream like the very affordable Barmon Stretch Mark Cream or Revitol Stretch Mark Prevention Cream.

It is essential that you are in control of your weight, and this can be accomplished through sensible eating and following a healthy diet plan. Regular exercise also contributes to weight control. And if you discover a physical activity (e.g., swimming, brisk walking, jogging) pleasurable, keep doing it.

If you are thinking of doing weight lifting or muscle building, it is best to speak with your instructor about stretch marks. He or she can make a weight lifting or muscle-building program for you that slowly progresses.

Stretch Marks Treatments

The market is saturated with stretch mark creams and lotions. Make sure you read the product labels before you pay for skin care products. If you are considering using creams for stretch marks, speak with a dermatologist first. A dermatologist will be able to recommend which are the best stretch marks to use.

Sunless lotions and sprays are temporary fixes to covering up unattractive stretch marks. Keep away from tanning bads or even sunning for a natural tan as doing so will only make the stretch marks worse.

One way to treat stretch marks is through laser therapy, which is a simple, out-patient procedure. The laser repairs the skin and works to somewhat re-activate the skin’s ability to produce collagen, which is responsible for repairing and regenerating the skin tissue. But then, know that laser therapy for the treatment of stretch marks is quite costly. It also isn’t typically covered by most health insurance policies. So if you are considering this procedure, check your insurance policy first.

Plastic surgery is an option to consider if you wish to have stretch marks removed for good. But similar to laser therapy, plastic surgery can be expensive, and it comes with risks.

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